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Flavor: Mild, nutty, and fresh.
Benefits: Low in calories, high in vitamin K and phytoestrogens. Supports bone health and may balance hormones.
How to Use: Add to sandwiches, salads, or top off burgers and wraps. 

Flavor: Mild, slightly peppery, and crisp.
Benefits: Provides a mix of antioxidants, vitamins A and C, and fiber. Supports digestion and heart health.
How to Use: Perfect for salads, sandwiches, or a fresh bed for grilled meats and veggies. 

Flavor: Mild, slightly peppery, and earthy.
Benefits: High in sulforaphane, a compound known for its anti-inflammatory and cancer-fighting properties. Supports heart health and detoxification.
How to Use: Perfect in salads, smoothies, sandwiches, or as a crunchy topping for soups. 

Flavor: Sweet and fruity with a hint of melon.
Benefits: Rich in beta-carotene, vitamin C, and hydration-supporting electrolytes.
How to Use: Blend into smoothies, sprinkle over fruit bowls, or add to desserts for a refreshing twist. 

Flavor: Spicy and peppery with a crisp finish.
Benefits: High in vitamin C and sulfur compounds that aid digestion and detoxification.
How to Use: Add to sandwiches, tacos, or salads for a spicy crunch. 

Flavor: Bold, earthy, and slightly bitter.
Benefits: Packed with vitamins K, C, and A. Supports bone health, immune function, and vision.
How to Use: Great in green juices, wraps, grain bowls, or sautéed lightly. 

Flavor: Mildly peppery with a hint of spice.
Benefits: Rich in antioxidants and folate. Supports healthy skin and cellular function.
How to Use: Works well in mixed salads, Asian-inspired dishes, or lightly sautéed. 

Flavor: Strong onion flavor with a crisp bite.
Benefits: High in sulfur compounds and antioxidants. Supports heart health and immune function.
How to Use: Add to burgers, wraps, or egg dishes for a zesty punch. 

Flavor: Mild and sweet with a light cabbage flavor.
Benefits: High in fiber, vitamin C, and antioxidants. Aids digestion and supports a healthy immune system.
How to Use: Excellent in Asian dishes, noodle bowls, stir-fries, or as a salad base. 

Flavor: Sweet and delicate with a subtle pea flavor.
Benefits: High in vitamins A, C, and folate. Supports eye health, immune function, and cell growth.
How to Use: Add to salads, stir-fries, sandwiches, or use as a garnish for added texture and flavor. 

Flavor: Mildly sweet and crisp, like a cross between cabbage and apple.
Benefits: High in fiber and vitamin C. Aids digestion and supports immunity.
How to Use: Ideal for slaws, salads, and as a crunchy snack. 

Flavor: Earthy, mild, and slightly beet-like.
Benefits: Packed with vitamins A, K, and magnesium. Supports blood health and reduces inflammation.
How to Use: Toss into salads, wraps, or as a nutrient-dense topping on entrees. 

Flavor: Mild and slightly sweet with a hint of pepper.
Benefits: Rich in anthocyanins and vitamin C. Supports heart health and may reduce inflammation.
How to Use: Adds beautiful color and crunch to tacos, wraps, and salads. 

Flavor: Earthy and slightly sweet.
Benefits: Packed with vitamins C, K, and iron. Supports bone health and immune function.
How to Use: Use to add vibrant color and nutrition to salads, wraps, or plated entrées. 

Flavor: A lively blend of zesty, peppery greens.
Benefits: Combines the nutritional power of multiple varieties — rich in vitamins, antioxidants, and minerals.
How to Use: Ready-made for salads, wraps, or as a bold sandwich topping. 

Flavor: A lively blend of zesty, peppery greens.
Benefits: Combines the nutritional power of multiple varieties — rich in vitamins, antioxidants, and minerals.
How to Use: Ready-made for salads, wraps, or as a bold sandwich topping. 

Flavor: Nutty and slightly sweet with a firm crunch.
Benefits: Rich in protein, vitamin E, and healthy fats. Great for energy and skin health.
How to Use: Mix into grain bowls, top salads, or enjoy as a standalone healthy snack. 

Flavor: Spicy and tangy with a wasabi-like kick.
Benefits: Contains glucosinolates which have detoxifying and anti-inflammatory effects.
How to Use: Adds a zesty punch to sandwiches, sushi rolls, and slaws.